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  • Writer's pictureBarbara McClatchie, DDS

Personalized Nutrition and Overall Wellness for Back to School

As we transition into the back-to-school season, it's important to recognize the significance of nutrition and its impact on our overall health and wellness. At Complete Health Dentistry of Columbus, we are here to be your guide on this journey towards personalized health and nutrition for overall wellness. By recognizing and embracing the individuality of our dietary needs, we can pave the way for a lifetime of vitality and optimal health.


We believe that one size does not fit all when it comes to nutrition. Each person's body has unique requirements and responds differently to various foods. What may be beneficial for one person may not necessarily be the best choice for another. Therefore, it's essential to listen to your body, understand its cues, and learn what nutritional approach supports your overall well-being. We work closely with our patients, taking into consideration their specific health concerns, dietary preferences, and individual goals. Through comprehensive evaluations and consultations, we gather the necessary information to develop personalized nutritional plans that align with your unique needs.


Whole Food Ingredients

We cannot emphasize enough the importance of whole, minimally processed foods that are rich in nutrients and ensure that your body receives the essential vitamins, minerals, antioxidants, and fiber it needs to function at its best.


One way to take control of your nutrition is through at-home organic gardening. Growing your own fruits, vegetables, and herbs provides fresh, nutrient-dense options free from harmful chemicals or pesticides. It's a sustainable practice that allows you to tailor your garden to your unique nutritional needs and taste preferences. Gardening also offers therapeutic benefits, connecting you with nature and reducing stress. By embracing organic gardening, you contribute to sustainability and reduce your carbon footprint. You can even get your own Tower Garden at home!


Why is a dentist talking about nutrition?

At Complete Health Dentistry of Columbus, we know that oral health is an integral part of overall wellness. Poor oral health can impact our ability to properly chew and digest food, hindering our body's ability to absorb nutrients. That's why maintaining good oral hygiene and visiting our dental practice regularly are essential components of your personalized nutrition and overall well-being.


As we embark on the back-to-school season, let's embrace the opportunity to discover the nutritional approach that suits our bodies best. Complete Health Dentistry of Columbus is here to support you on this journey towards personalized nutrition and overall wellness. Together, we can explore your unique dietary needs, develop a tailored nutrition plan, and empower you to make choices that promote optimal health and vitality.


We also offer Juice Plus+ in our office, which is whole food based nutrition through fruit, vegetable, and berry blend capsules. These nutritional supplements we recommend provide added nutrition from 30 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day.


Our dental practice in Columbus, Ohio offers personalized complete health dental care, including cosmetic and restorative dentistry services. We strive to take a proactive and preventative approach to your health, optimizing your oral and whole-body health.


Schedule an appointment by calling us at (614) 412-0916.


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